Help for Heroes has launched a new Wellbeing focus, to encourage its beneficiaries to improve their overall health and wellbeing this summer.
Over the next three months, the charity will be sharing a whole toolkit on social media and the Help for Heroes website, complete with nutrition tips, advice on how to relax and sleep better, and sharing the health benefits of getting outdoors – as well as a series of yoga videos.
John Crudgington, Head of Health and Physical Wellbeing at Help for Heroes, said: “Improving wellbeing is vital to recovery. It is not about being supremely fit, but staying active and adopting healthy lifestyle behaviours. Undertaking regular exercise is key to a long and healthy life, and activities such as yoga and relaxation have been shown to improve both physical and psychological wellbeing. It’s about our Heroes getting the tools they need to be calmer, healthier, and more resilient – to be their best.”
You can see the latest tools and tips on the Wellbeing Support page of the Help for Heroes website: http://www.helpforheroes.org.uk/get-support/mental-health-and-wellbeing/wellbeing-support/