Mental illness is common and can affect anyone, including serving and ex-members of the armed forces and their families. While some people cope by getting support from their family and friends, or by getting help with other issues in their lives, others need clinical care and treatment, which could be from the NHS, support groups or charities.
Although it’s completely normal to experience anxiety or depression after traumatic events, this can be tough to deal with. Furthermore, the culture of the armed forces can make seeking help for a mental health problem appear difficult.
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