Self-Management for Chronic Pain and Wellbeing – A unique short course for Veterans

We have a new 5 week course starting Monday 21 February that will be delivered online for Veterans and will look at important topics in pain management such as:

  • Understanding pain,
  • Improving sleep,
  • Pacing & finding balance in life,
  • Stress awareness & management,
  • Relaxation & grounding techniques and
  • Anxiety & problem solving.

This is a new course for specifically for Veterans. It is based on a programme that has been running for 20+ years. People who have attended the course over the years have said that it has helped them in different ways including:

  • Feeling more in control,
  • Coping better,
  • Improved sleep,
  • More active & getting fitter,
  • Feeling more positive,
  • Better understanding,
  • Being less affected by other people and
  • Getting life back on track.

The course will be once a week for two hours via Zoom.

Find out more here: https://painassociation.co.uk/veterans

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Afghanistan support

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