Sam Hammond, 30, is a man on a mission – with his fridge!

Extreme fitness and determination are key to competing in a triathlon, and Bristol local Nick Pulman has these by the bucketful.

On Saturday 24 June, SSAFA, the Armed Forces charity supporters will be crossing the River Thames using 13 iconic London bridges, in a scenic and historic walk through London to raise funds for the charity.

SSAFA, the Armed Forces charity is proud to announce its first ever trek to the ancient city of Petra from 12 to 17 October 2023.

Chris Lewis and Kate Barron have arrived in Dorset, continuing their march around the whole of the UK. They have already walked thousands of miles over the last five and a half years to raise funds for SSAFA, the Armed Forces charity. They now continue their epic journey around the spectacular Dorset coastline.

Notts-based Ben Wilson, late of the Royal Air Force, has completed his self-set challenge of climbing the world’s 100 tallest peaks without leaving his home – except to climb Snowdon, known in Welsh as Eryn – in aid of SSAFA, the Armed Forces charity.