Recently the country rallied behind the brave ex-service men and women as they once again represented our country and battled for Gold at the Invictus Games in Toronto. It has been great to see our veterans getting the attention they deserve and shining a light on some of the issues they have faced since leaving the military.

If there is one issue that stood out to me at this year’s Games, it was mental health. I was so impressed by the number of athletes suffering from PTSD who stepped up and were willing to share their stories, which has not always been the case.

Tuesday 10 October marks World Mental Health Day

Newly released statistics from the RAF Benevolent Fund have revealed that a significant number of RAF personnel attending relationship counselling report that their mental well-being improved following the completion of counselling.

The data comes from the most recent evaluation report of the Fund’s counselling programme, which is offered in partnership with Relate to all serving RAF personnel, free of charge. The service, which the charity funds to the tune of more than £100k per annum, has helped thousands of couples since it began nine years ago and more than 65 couples have accessed the counselling in the first half of 2017 alone.